2x(300-200-150m) w/walkaround rest b/reps, 5min b/sets … goal 45s-28s-19s

 
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Had a pretty decent first meet, all things considered. But still I was hoping for – and expecting – a little bit more. Here’s a recap of our race results:

 
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Workout 10x200m w/200m walk b/reps … 4@30s, 3@28s, 2@26s, 1@faster

 
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Workout 1111/1212/1313/1212/1111 w/50m walk b/reps & 200m walk b/sets … 15 pace

 
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Workout 600-300m w/100m walkback in 3min

 
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Everybody seems to be doing well right now… taking the few days last week (wed-sat) much easier than planned has turned out to be a good decision. While there were only a couple people who really had me worried about ‘going over the edge&r...

I sent a text to everybody this morning telling them we’d still be meeting at the same time but that we weren’t going to do the 300’s today… wanted to prep them a little so I didn’t smack them in the face with the news at...

Workout 3x(5x300m) w/1min & 3-5min @70 pace

 
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Measured fartlek for Will … goal:

Will – 5x3:30 on/2min off + 1x2min on/off + 1x1min on
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Here is the workout training plan for this week… forgot to send it yesterday… We will do what is listed on the sheet for those who are around all weekend. However, the “Florida Classic” football game between BCU and Florida A&...