3x(4x150m)… 50m b/reps, 400m walk b/sets (8min)… goal time 21’s

 
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Figure I’ll send you guys some workout results occasionally, as well as some evaluations from them and just get another set of eyes on my thoughts. Obviously I’m here watching it first-hand, but perhaps there’s still something to...

I will be posting as much information as I can regarding workouts and races by the BCU Track and Field athletes whom I coach. I hope to provide an opportunity for growth and discussion amongst coaches and athletes. I look forward to hopefully providing...