Workout 5x200m + 3x200m, 3min rest b/first five & 5min rest b/second five w/15min break b/sets … goal time 27-28 first five, 25-26 last three

 
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Workout 600-200m + 6x200m w/90s after 600m, then 3:00/2:30/2:00/1:30/1:00/0:30 after 200’s … goal time 60-pace straight through

Will – 1:29.6 / 29.8 / 29.6 / 29.5 / 29.2 / 30.6 / 31.5 / 29.5
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Workout 3x(4x400m) w/1min b/reps and 3min b/sets … goal time Tavares/Derrick 80’s; Jacquennee 90’s

Tavares – 78.5/83.0/79.9/82.1, 81.6/81.8/81.5/82.2, 81.7/81.8/86.3/85.8
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Measured fartlek for Will/Asia… goal:

Will – 5x3:30 on/2min off + 1x2min on/off + 1x1min on
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Attached is the week’s training for this week, as well as a PDF of all the routines I reference in the training. Group A is the 400m/400mH group (Chris will have range down to the 100m, and Marcell will also run the 800m). Group B is the ‘r...

Will… What I put together was pretty quick last night as I was trying to get out of the office and get home… I knew it was going to be very ambitious, and was just trying to match up some of his days with the other guys on the team still....

3x(4x150m)… 50m b/reps, 400m walk b/sets (8min)… goal time 21’s

 
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Figure I’ll send you guys some workout results occasionally, as well as some evaluations from them and just get another set of eyes on my thoughts. Obviously I’m here watching it first-hand, but perhaps there’s still something to...

I will be posting as much information as I can regarding workouts and races by the BCU Track and Field athletes whom I coach. I hope to provide an opportunity for growth and discussion amongst coaches and athletes. I look forward to hopefully providing...