December

1 - Sprinters A: 1111/1212/1313/1212/1111 w/50m walk & 200m walk ... MD B: 20min run w/5-6x1min surges ... MD C: 2-3x(10x100m) 20/20 drill

2

3

4 - Clemson Indoor (tentative entries)

5

6

Dec. 7-13: Finals week ... contact me for individual needs

Dec. 14-20: Week 1 ... Sprinters ... Mid-Distance

Dec. 21-27: Week 2 ... Sprinters ... Mid-Distance

Dec. 28-Jan. 3: Week 3 ... Sprinters ... Mid-Distance

ALL ROUTINES