After reading a blog by Vern Gambetta today, it made me inspired to basically reiterate and elaborate on what he wrote.

On the heels of a few great races this weekend, and a few very similar reactions by those who were defeated in similar fashions, I...

This year I have been challenged as a mid-distance/distance coach with a group of very aerobically undertrained athletes. Beyond just that, their psychological ability to handle any of the 'traditional' aerobic work -- long runs, tempo runs, longer rep...

Been a while since I’ve written… Got out of rhythm over break and I’m a little behind in the ‘extra’ stuff I was doing.

 
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